Bbg 1.0 pdf free download

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Complete Circuit 1 and Circuit 2 for a quick 14 minute full-body workout.. The original BBG program was an eBook, with 12 weeks of resistance training and other educational content. This eBook was so popular that we built an app, Pretty new to reddit but does anyone have a copy of the BBG 2. I have a copy of the BBG 1. Page 2. Cassey has put out free workout videos for years, and I've always enjoyed them.

She has SO The pdf of the 28 day workouts is very similar to BBG. The guide includes the foam rolling and stretching movements.

All parts are essential for getting good results in the end. Resistance training builds muscles, cardio and plyometrics torches fat and rehabilitation helps relax the muscles and builds flexibility. If you perform the 12 weeks as it is laid out in the guide, you can expect feeling sore most of the time :D, building nice muscles, slimmer waist, toned abs, less cellulite and toned legs.

I and many others experienced a flatter booty though, so I recommend adding some extra booty exercises to give it a nice round shape. One of the best thing about BBG is the community on social media and in real life.

Girls and also some boys : all over the world are supporting each other in their BBG journey on Instagram and in Facebook groups. You can certainly do BBG at home. You will need some basic equipment or you can use whatever you have at home.

You can also do BBG at the gym, you will need some space and you will have to bring some equipment to your workout spot. Kepp in mind that you will need this space and equipment for 28 minutes so you might get evil looks from others who want to use the same equipment.

The most important advice that I can give you is to not give up, to keep at it, to stay consistent and to complete the entire 12 weeks. I started seeing results with week 8 and I was getting lots of compliments by week Trust the process. The continuation of BBG 1.